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June -2016

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Does increased sweating during exercise make you burn more calories and lose weight? Read More..

Breast Cancer and a Healthy Lifestyle

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With October being breast cancer awareness month, we would like to highlight the importance of regular screening for an early diagnosis and even more so to the preventive measures that should be taken. Studies have proven a direct relation between our nutrition and the risk of breast cancer. A sedentary lifestyle accompanied by an unbalanced diet is one of the prime causes of the disease Read More..