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How To Balance Your Mood With The Right Food

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Our mood and emotional behaviour say a lot about ourselves and our personality. There are several factors that affect our emotions. For instance, hormones play a vital role in generating a certain kind of emotions. Other factors include our surroundings, our psychological condition, and of course, the type of food we consume. The relationship between food and emotions is bi-directional. Since many of us tend to seek comfort in certain kinds of food, especially when we hit rock bottom, we don’t realize that sometimes it is the food that we eat that makes us feel negative.

Specialists and food experts have come up with a terminology known as “emotional eating” which reflects another dimension to the food and feeling relationship. This is when a person chooses a type of food depending on the emotions that they are going through. Moreover, these emotions project the amount of food consumed by a person. So, if you feel like eating more food, it might be related to your emotions rather than your physiological hunger. Additionally, these emotions are responsible for the type of food you choose.This article is going to briefly explain a few food and mood relationships that are important for your health and well-being.

Caffeine is found in coffee, chocolate, cacao, ice cream, and breakfast cereals to name a few. It is a common belief that caffeine in food products helps in increasing alertness and enhances vigilance. However, it is also responsible for increasing anxiety in a person. So, it is certainly not healthy to consume caffeine in huge doses.

Chocolate is unique among other food products as it stimulates the production of endorphins in your brain. Endorphins are a psychoactive chemical that is commonly associated with making people feel happy and joyous.

Omega-3 fatty acids also influence people’s mood, anxiety, behaviour, temper, and impulse. If a person consumes Omega-3 fatty acids less than his needs, it might be associated with depression. Experts often recommend that people should consume fish or fish related products as it helps in increasing the levels of Omega-3 fatty acids. A deficiency in Folic acid or iron could also lead to depression.

Living in a Mediterranean country, cheese is a big part of our daily diet. The consumption of cheese is associated with improving your mood, making you feel good and enhancing your sociability. This is due to a chemical named Thiamin which is found in cheese.

In general, the Western diet lacks certain essential food nutrients that could lead to depression. This is because the western diet is rich in saturated fats and is low in both polyunsaturated and monounsaturated fats which contributes to making a person feel depressed and low. On the other hand, the Mediterranean diet contains food nutrients which contribute to making people feel happy and energetic.

Overall, moods can affect our food consumption and habits adversely. While some factors affecting our emotional behaviour cannot be controlled, it is our responsibility to have a well-balanced diet. So, if you think you might need some guidance in following a balanced diet plan, Slim N Lite offers the best diet meal deliveries in UAE that will keep you healthy, happy and satisfied.