Thursday January 11, 2018
Currently, a considerable portion of the population has the goal of losing weight, either because they are dissatisfied with their body or they want to improve their quality of life, preventing the onset of diseases that are associated with the obesity, such as hypertension, diabetes, hypercholesterolemia and orthopedic diseases.
For this they carry out diets on their own, without accompaniment of a nutritionist, and end up compromising their state of health, as they greatly limit the consumption of certain foods which entails in lack of essential nutrients to our organism.
We at Slim and lite offer the service of providing tailor-made diet meals in Dubai putting the health of our customers on high profile. Our meal plans designed by top rated chefs and highly qualified dietitians will assist you combat obesity and have the well-shaped figure you dream of quite successfully.
Have a balanced and varied diet consuming food from all food groups such as group of cereals, breads, tubers; fruit groups; group of vegetables and greens; group of milk and milk products; legume group; group of meats; group of sweets and fats. Always remember that each of these groups provides nutrients that are important for the proper functioning of your body. Do not eliminate any of the foods in the groups mentioned.
Consuming considerable amount of whole grains is also a fact to remember. These whole grains have good amounts of fiber, which are essential for those who want to lose weight, since they stimulate satiety, controlling food consumption.
Make use of milk and lean derivatives. Give preference to the use of milk and skim or light yogurt and ricotta-type cheeses. These foods have lower amounts of fat, so you consume these foods that are sources of protein for our body, without consuming too much fat.
At lunch, indulge in the consumption of salads, especially raw ones, as these require more chewing, stimulating satiety. Prefer the consumption of the salad before the other preparations. Drink a plenty of fluids during the day. Drink at least two liters of water a day between meals. Remember that thirst is one of the first symptoms of dehydration, so drink water before you feel thirsty.
To lose weight, your body needs to increase energy expenditure, and this can be achieved through some physical activity. Look for a specialized professional who may be telling you what type of physical activity is right for you.
Do not eat in a hurry. Perform proper chewing, cut food into small portions and chew them thoroughly, this practice improves the feeling of satiety because the brain receives the message of satisfaction of appetite.
Do not check your weight daily, but weekly. If you weigh several times it creates an anxiety, which can increase your food intake. We are always helping you reduce your weight in the healthy way and enjoy the relaxation of your body. Therefore, if you are looking for the most result oriented meal plans in Dubai, we are at your service.