Tuesday August 14, 2018
People are looking for healthier alternatives in terms nutrition. This is exactly why Slim n’ Lite has initiated tasty diet meal deliveries in the UAE. People can pave their path towards a healthier life.
Recently, our expert dietitians and executive chefs have introduced the Hawaiian Shrimp salad that is both healthy and tasty. This salad can be the perfect blend as it contains all the necessary nutrients in a balanced form. All you need is some vegetables, a few fruits, a protein element and a flavourful dressing. Watch how to make the Hawaiian Shrimp Salad by visiting our Instagram page at https://www.instagram.com/p/BmsfJJqhrjg/?taken-by=slimandlite
Salads can be a great source of fiber. Fibers have many benefits such as improving digestion, regulating bowel movement, controlling blood-sugar levels and reducing the risks of developing coronary heart diseases. Dietitians recommend that men and women should consume 38 grams and 25 grams daily of fibers respectively. A cup of lettuce, one-half carrot, and one-quarter red pepper will provide 7% and 10% of men’s and women’s fiber intake.
Several salad ingredients contain antioxidants, vitamin A ,and vitamin C which plays an important role in supporting a healthy immune system. These nutrients are necessary antioxidants and carotenoids that are required to maintain an overall healthy body system. Half cup of red-pepper can cover all your daily needs of vitamin C, while with a medium-sized carrot, you will gain more than 100% of your daily vitamin A.
Proteins are one of the few nutrients that cannot be stored in the body. Hence, there is a need for a constant supply. Adding Shrimp can turn the salad into a rich source of protein. 6-7 medium pieces of shrimps has almost 14 grams of protein and an intake of 70 calories.
Get in touch with Slim n’ Lite as we continue to offer a variety of other tasty and diet food deliveries in the UAE.