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acid reflux symptoms, Indigestion problems, Irregular food habits,How to treat acid reflux issues

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You can definitely reduce the symptoms you are having with an adequate diet. Here are some tips to try:

-  Avoid large, high-fat meals

-  Avoid eating at least 3 to 4 hours before bed-time

-  Keep your head elevated when you lay down

-  Avoid smoking

-  Avoid caffeine-containing foods and beverages (chocolate, cocoa powder, coffee, tea…)

-  Avoid highly spiced foods

-  Avoid acidic foods (lemon, vinegar, oranges, pineapple, tomato sauce…)

-  Keep your weight under control